Dave Pecha 5000m row
5,000
Meters
22:30.7
Time
2:15.0
Pace
293
Calories
145
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 117 |
September 12, 2022 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.7 | 5,000 | 2:15.0 | 142 | 788 | 21 | 145 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 22 | 129 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 794 | 22 | 141 |
| 4:31.1 | 3,000 | 2:15.5 | 141 | 783 | 21 | 148 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 791 | 22 | 152 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 795 | 22 | 156 |