Dave Pecha 30:00 row
6,700
Meters
30:00.0
Time
2:14.3
Pace
395
Calories
149
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 117 |
September 10, 2022 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,700 | 2:14.3 | 144 | 796 | 22 | 149 |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 805 | 22 | 134 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 795 | 22 | 146 |
| 18:00.0 | 1,332 | 2:15.1 | 142 | 788 | 22 | 150 |
| 24:00.0 | 1,332 | 2:15.1 | 142 | 788 | 22 | 154 |
| 30:00.0 | 1,349 | 2:13.4 | 147 | 807 | 22 | 163 |
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Workout Graph
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