Dave Pecha 5000m row
5,000
Meters
23:19.6
Time
2:19.9
Pace
287
Calories
148
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 117 |
September 07, 2022 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.6 | 5,000 | 2:19.9 | 128 | 739 | 21 | 148 |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 661 | 21 | 135 |
| 4:37.1 | 2,000 | 2:18.5 | 132 | 752 | 22 | 142 |
| 4:37.3 | 3,000 | 2:18.6 | 131 | 751 | 22 | 150 |
| 4:33.3 | 4,000 | 2:16.6 | 137 | 772 | 21 | 156 |
| 4:33.1 | 5,000 | 2:16.5 | 137 | 773 | 21 | 159 |
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Workout Graph
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