Dave Pecha 5000m row
5,000
Meters
22:46.5
Time
2:16.6
Pace
292
Calories
135
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 127 |
July 28, 2021 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.5 | 5,000 | 2:16.6 | 137 | 772 | 22 | 135 |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 676 | 21 | 113 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 868 | 23 | 117 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 895 | 23 | 160 |
| 4:34.9 | 4,000 | 2:17.4 | 135 | 763 | 22 | 151 |
| 4:47.2 | 5,000 | 2:23.6 | 118 | 706 | 21 | 134 |
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Workout Graph
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