Dave Pecha 30:05 row
5,827
Meters
30:05.9
Time
2:34.9
Pace
311
Calories
136
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 27 |
| Stroke Count | 796 |
| Drag Factor | 100 |
January 09, 2021 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 5,827 | 2:34.9 | 94 | 623 | 27 | 136 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 26 | 114 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 26 | 121 |
| 15:00.0 | 965 | 2:35.4 | 93 | 620 | 27 | 131 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 26 | 136 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 27 | 142 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 713 | 27 | 155 |
| 30:05.0 | 17 | 2:27.0 | 110 | 678 | 0 | 153 |
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First real workout