Dave Pecha 3000m row
3,000
Meters
13:17.5
Time
2:12.9
Pace
177
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 298 |
| Drag Factor | 172 |
May 29, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:17.5 | 3,000 | 2:12.9 | 149 | 812 | 22 |
| 2:35.6 | 600 | 2:09.6 | 161 | 852 | 23 |
| 2:41.6 | 1,200 | 2:14.6 | 143 | 793 | 22 |
| 2:36.4 | 1,800 | 2:10.3 | 158 | 844 | 23 |
| 2:45.2 | 2,400 | 2:17.6 | 134 | 761 | 22 |
| 2:38.7 | 3,000 | 2:12.2 | 151 | 820 | 22 |
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Workout Graph
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