Dave Pecha 3000m row
3,000
Meters
13:07.3
Time
2:11.2
Pace
180
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 317 |
| Drag Factor | 125 |
May 19, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:07.3 | 3,000 | 2:11.2 | 155 | 833 | 24 |
| 2:39.6 | 600 | 2:13.0 | 149 | 812 | 24 |
| 2:39.6 | 1,200 | 2:13.0 | 149 | 812 | 24 |
| 2:38.9 | 1,800 | 2:12.4 | 151 | 818 | 24 |
| 2:34.4 | 2,400 | 2:08.6 | 164 | 865 | 24 |
| 2:34.7 | 3,000 | 2:08.9 | 163 | 862 | 24 |
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Workout Graph
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