Dave Pecha 4000m SkiErg
4,000
Meters
16:43.6
Time
2:05.4
Pace
250
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 30 |
| Stroke Count | 508 |
| Drag Factor | 110 |
May 09, 2025 17:14:36
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:43.6 | 4,000 | 2:05.4 | 177 | 910 | 30 |
| 3:24.2 | 800 | 2:07.6 | 168 | 879 | 30 |
| 3:21.7 | 1,600 | 2:06.0 | 175 | 901 | 29 |
| 3:20.9 | 2,400 | 2:05.5 | 177 | 908 | 31 |
| 3:19.7 | 3,200 | 2:04.8 | 180 | 919 | 31 |
| 3:17.0 | 4,000 | 2:03.1 | 188 | 945 | 31 |
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Workout Graph
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