Dave Pecha 4000m SkiErg
4,000
Meters
16:55.9
Time
2:06.9
Pace
248
Calories
134
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 30 |
| Stroke Count | 507 |
| Drag Factor | 115 |
April 28, 2025 18:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.9 | 4,000 | 2:06.9 | 171 | 888 | 30 | 134 |
| 3:28.4 | 800 | 2:10.2 | 158 | 845 | 30 | 123 |
| 3:22.9 | 1,600 | 2:06.8 | 172 | 890 | 30 | 133 |
| 3:22.5 | 2,400 | 2:06.5 | 173 | 894 | 30 | 135 |
| 3:22.1 | 3,200 | 2:06.3 | 174 | 897 | 30 | 140 |
| 3:20.0 | 4,000 | 2:05.0 | 179 | 916 | 30 | 141 |
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Workout Graph
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