Dave Pecha 7000m row
7,000
Meters
29:00.5
Time
2:04.3
Pace
447
Calories
132
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 145 |
April 23, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.5 | 7,000 | 2:04.3 | 182 | 926 | 23 | 132 |
| 5:54.3 | 1,400 | 2:06.5 | 173 | 894 | 24 | 117 |
| 5:53.4 | 2,800 | 2:06.2 | 174 | 899 | 23 | 124 |
| 5:53.0 | 4,200 | 2:06.0 | 175 | 901 | 23 | 130 |
| 5:49.5 | 5,600 | 2:04.8 | 180 | 919 | 24 | 136 |
| 5:30.3 | 7,000 | 1:57.9 | 213 | 1033 | 24 | 155 |
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Workout Graph
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