Dave Pecha 7000m row
7,000
Meters
29:26.3
Time
2:06.1
Pace
439
Calories
130
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 668 |
| Drag Factor | 162 |
April 16, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:26.3 | 7,000 | 2:06.1 | 174 | 899 | 23 | 130 |
| 5:59.1 | 1,400 | 2:08.2 | 166 | 871 | 23 | 122 |
| 5:56.4 | 2,800 | 2:07.2 | 170 | 884 | 23 | 129 |
| 5:53.6 | 4,200 | 2:06.2 | 174 | 898 | 23 | 131 |
| 5:51.7 | 5,600 | 2:05.6 | 177 | 907 | 23 | 132 |
| 5:45.6 | 7,000 | 2:03.4 | 186 | 940 | 23 | 139 |
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Workout Graph
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