rebecca welch 8x2:00/1:00r row
3,631
Meters
16:00.0
Time
2:12.1
Pace
215
Calories
| Rest Distance | 547 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,178 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 507 |
| Drag Factor | 0 |
March 09, 2025 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,631 | 2:12.1 | 152 | 821 | 27 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 27 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 27 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 27 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 28 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 28 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | |
| r547 |
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Workout Graph
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