rebecca welch v50c/2:00r...5 row
2,421
Meters
10:35.1
Time
2:11.1
Pace
150
Calories
147
Heart Rate
| Rest Distance | 1,473 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,894 |
| Overall Time | 20:35.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
| Drag Factor | 140 |
February 09, 2025 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:35.1 | 2,421 | 2:11.1 | 155 | 833 | 26 | 147 | |
| 3:59.9 | 857 | 2:19.9 | 128 | 739 | 25 | 89 | |
| r: 2:00 | 283 | ||||||
| 2:49.8 | 649 | 2:10.8 | 156 | 838 | 25 | 177 | |
| r: 2:00 | 282 | ||||||
| 1:59.1 | 471 | 2:06.4 | 173 | 895 | 27 | 155 | |
| r: 2:00 | 301 | ||||||
| 1:15.4 | 306 | 2:03.2 | 187 | 944 | 27 | 158 | |
| r: 2:00 | 304 | ||||||
| 0:31.0 | 138 | 1:52.3 | 247 | 1150 | 33 | 159 | |
| r: 2:00 | 303 | ||||||
| r1,473 |
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Workout Graph
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