rebecca welch v1000m/1:01r...5 row
5,000
Meters
23:10.7
Time
2:19.0
Pace
288
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 6:08.0 |
| Overall Distance | 5,167 |
| Overall Time | 29:18.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 143 |
January 05, 2025 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.7 | 5,000 | 2:19.0 | 130 | 747 | 25 | |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 24 | |
| r: 1:01 | 113 | |||||
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 25 | |
| r: 1:08 | 14 | |||||
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 25 | |
| r: 1:10 | 14 | |||||
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 26 | |
| r: 1:07 | 14 | |||||
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 25 | |
| r: 1:42 | 12 | |||||
| r167 |
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Workout Graph
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