rebecca welch v10c/1:00r...6 row
3,441
Meters
15:20.1
Time
2:13.6
Pace
210
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,544 |
| Overall Time | 21:20.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 143 |
April 06, 2025 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.1 | 3,441 | 2:13.6 | 146 | 804 | 25 | |
| 0:41.0 | 157 | 2:10.5 | 157 | 841 | 26 | |
| r: 1:00 | 20 | |||||
| 1:14.5 | 304 | 2:02.5 | 190 | 954 | 27 | |
| r: 1:00 | 17 | |||||
| 2:10.2 | 482 | 2:15.0 | 142 | 788 | 25 | |
| r: 1:00 | 18 | |||||
| 2:53.8 | 656 | 2:12.4 | 151 | 818 | 26 | |
| r: 1:00 | 13 | |||||
| 3:40.5 | 825 | 2:13.6 | 147 | 804 | 26 | |
| r: 1:00 | 16 | |||||
| 4:40.0 | 1,016 | 2:17.7 | 134 | 760 | 26 | |
| r: 1:00 | 19 | |||||
| r103 |
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Workout Graph
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