Gregg Seiz 3x20:00/2:00r row
15,510
Meters
1:00:00.0
Time
1:56.0
Pace
1069
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,568 |
| Overall Time | 1:06:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 21 |
| Stroke Count | 1281 |
| Drag Factor | 118 |
February 24, 2025 21:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,510 | 1:56.0 | 224 | 1070 | 21 | |
| 20:00.0 | 5,180 | 1:55.8 | 225 | 1075 | 21 | |
| 20:00.0 | 5,163 | 1:56.2 | 223 | 1067 | 22 | |
| 20:00.0 | 5,168 | 1:56.0 | 224 | 1069 | 21 | |
| r58 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.