Gregg Seiz v1000m/3:30r...3 row
2,163
Meters
7:06.4
Time
1:38.5
Pace
155
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,353 |
| Overall Time | 17:36.4 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1557 |
| Stroke Rate | 34 |
| Stroke Count | 263 |
| Drag Factor | 118 |
February 07, 2025 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.4 | 2,163 | 1:38.5 | 365 | 1557 | 34 | |
| 3:09.5 | 1,000 | 1:34.7 | 411 | 1716 | 36 | |
| r: 3:30 | 162 | |||||
| 2:25.1 | 750 | 1:36.7 | 387 | 1630 | 35 | |
| r: 3:30 | 28 | |||||
| 1:31.8 | 414 | 1:50.8 | 257 | 1183 | 29 | |
| r190 |
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Workout Graph
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