Gregg Seiz 3x30:00/2:00r row
23,004
Meters
1:30:00.0
Time
1:57.3
Pace
1566
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,049 |
| Overall Time | 1:36:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 21 |
| Stroke Count | 1901 |
| Drag Factor | 122 |
February 03, 2025 21:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,004 | 1:57.3 | 216 | 1044 | 21 | |
| 30:00.0 | 7,709 | 1:56.7 | 220 | 1056 | 20 | |
| 30:00.0 | 7,723 | 1:56.5 | 221 | 1061 | 22 | |
| 30:00.0 | 7,571 | 1:58.8 | 208 | 1017 | 22 | |
| r45 |
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Workout Graph
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