Gregg Seiz 10x3:00/1:00r row
8,427
Meters
30:00.0
Time
1:46.7
Pace
639
Calories
| Rest Distance | 644 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,071 |
| Overall Time | 40:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 22 |
| Stroke Count | 759 |
| Drag Factor | 124 |
February 01, 2025 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,427 | 1:46.7 | 287 | 1288 | 22 | |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 21 | |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 21 | |
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 21 | |
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 21 | |
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 21 | |
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 22 | |
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 23 | |
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 24 | |
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 25 | |
| 3:00.0 | 878 | 1:42.5 | 325 | 1418 | 28 | |
| r644 |
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Workout Graph
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