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Gregg Seiz 15x500m/1:30r row

7,500

Meters

24:25.6

Time

1:37.7

Pace

640

Calories

Rest Distance2,063
Rest Time22:30.0
Overall Distance9,563
Overall Time46:55.6
Average Watts375
Calories Per Hour1591
Stroke Rate31
Stroke Count1044
Drag Factor125

January 26, 2025 11:11:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:25.6 7,500 1:37.7 375 1591 31
1:38.7 500 1:38.7 364 1552 31
1:38.2 500 1:38.2 370 1572 29
1:36.8 500 1:36.8 386 1628 31
1:36.7 500 1:36.7 387 1632 32
1:38.5 500 1:38.5 366 1560 30
1:37.7 500 1:37.7 375 1591 30
1:37.6 500 1:37.6 376 1595 31
1:36.9 500 1:36.9 385 1623 33
1:37.4 500 1:37.4 379 1603 31
1:38.4 500 1:38.4 367 1564 32
1:38.3 500 1:38.3 368 1568 33
1:37.7 500 1:37.7 375 1591 33
1:38.8 500 1:38.8 363 1548 33
1:37.7 500 1:37.7 375 1591 33
1:36.2 500 1:36.2 393 1653 37
r2,063

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Workout Graph

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