Gregg Seiz v30:00/2:00r...3 row
20,947
Meters
1:20:00.0
Time
1:54.5
Pace
1468
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,092 |
| Overall Time | 1:26:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 22 |
| Stroke Count | 1815 |
| Drag Factor | 125 |
January 20, 2025 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,947 | 1:54.5 | 233 | 1100 | 22 | |
| 30:00.0 | 7,804 | 1:55.3 | 228 | 1085 | 22 | |
| r: 2:00 | 17 | |||||
| 30:00.0 | 7,888 | 1:54.0 | 236 | 1110 | 23 | |
| r: 2:00 | 112 | |||||
| 20:00.0 | 5,255 | 1:54.1 | 235 | 1109 | 23 | |
| r: 2:00 | 16 | |||||
| r145 |
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Workout Graph
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