Gregg Seiz 3x25:00/2:00r row
19,363
Meters
1:15:00.0
Time
1:56.2
Pace
1334
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,447 |
| Overall Time | 1:21:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 22 |
| Stroke Count | 1644 |
| Drag Factor | 120 |
January 16, 2025 11:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,363 | 1:56.2 | 223 | 1067 | 22 | |
| 25:00.0 | 6,449 | 1:56.2 | 223 | 1065 | 21 | |
| 25:00.0 | 6,439 | 1:56.4 | 221 | 1062 | 22 | |
| 25:00.0 | 6,476 | 1:55.8 | 225 | 1075 | 23 | |
| r84 |
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Workout Graph
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