Gregg Seiz 10:05 row
1,623
Meters
10:05.2
Time
3:06.4
Pace
82
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 16 |
| Stroke Count | 166 |
| Drag Factor | 135 |
November 29, 2023 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.2 | 1,623 | 3:06.4 | 54 | 485 | 16 |
| 5:00.0 | 710 | 3:31.2 | 37 | 427 | 16 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 17 |
| 10:05.2 | 8 | 5:25.0 | 10 | 335 | 0 |
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Workout Graph
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