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Gregg Seiz v0:45/0:45r...30 row

6,825

Meters

22:30.0

Time

1:38.9

Pace

562

Calories

Rest Distance2,770
Rest Time35:15.0
Overall Distance9,595
Overall Time57:45.0
Average Watts362
Calories Per Hour1545
Stroke Rate22
Stroke Count790
Drag Factor127

November 27, 2023 10:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:30.0 6,825 1:38.9 362 1545 22
0:45.0 226 1:39.5 355 1520 21
r: 0:45 127
0:45.0 226 1:39.5 355 1520 21
r: 0:45 62
0:45.0 226 1:39.5 355 1520 21
r: 0:45 105
0:45.0 227 1:39.1 359 1536 21
r: 0:45 125
0:45.0 226 1:39.5 355 1520 21
r: 0:45 60
0:45.0 227 1:39.1 359 1536 21
r: 0:45 92
0:45.0 227 1:39.1 359 1536 21
r: 0:45 35
0:45.0 224 1:40.4 345 1488 23
r: 0:45 81
0:45.0 224 1:40.4 345 1488 21
r: 0:45 65
0:45.0 222 1:41.3 336 1457 20
r: 5:00 88
0:45.0 229 1:38.2 369 1569 23
r: 0:45 67
0:45.0 228 1:38.6 364 1553 23
r: 0:45 77
0:45.0 230 1:37.8 374 1586 23
r: 0:45 68
0:45.0 227 1:39.1 359 1536 23
r: 0:45 70
0:45.0 226 1:39.5 355 1520 23
r: 0:45 29
0:45.0 226 1:39.5 355 1520 23
r: 0:45 65
0:45.0 228 1:38.6 364 1553 23
r: 0:45 82
0:45.0 224 1:40.4 345 1488 23
r: 0:45 65
0:45.0 223 1:40.8 341 1472 21
r: 0:45 76
0:45.0 226 1:39.5 355 1520 23
r: 5:00 31
0:45.0 231 1:37.4 379 1603 24
r: 0:45 22
0:45.0 229 1:38.2 369 1569 25
r: 0:45 48
0:45.0 230 1:37.8 374 1586 24
r: 0:45 24
0:45.0 228 1:38.6 364 1553 24
r: 0:45 84
0:45.0 231 1:37.4 379 1603 24
r: 0:45 60
0:45.0 233 1:36.5 389 1637 24
r: 0:45 55
0:45.0 228 1:38.6 364 1553 24
r: 0:45 59
0:45.0 229 1:38.2 369 1569 25
r: 0:45 76
0:45.0 229 1:38.2 369 1569 24
r: 0:45 62
0:45.0 235 1:35.7 399 1672 27
r: 5:00 810
r2,770

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