Gregg Seiz 3x30:00/4:00r row
24,039
Meters
1:30:00.0
Time
1:52.3
Pace
1724
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 24,147 |
| Overall Time | 1:42:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 22 |
| Stroke Count | 2010 |
| Drag Factor | 125 |
November 22, 2023 14:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 24,039 | 1:52.3 | 247 | 1150 | 22 | |
| 30:00.0 | 7,986 | 1:52.6 | 245 | 1141 | 22 | |
| 30:00.0 | 7,983 | 1:52.7 | 244 | 1140 | 22 | |
| 30:00.0 | 8,070 | 1:51.5 | 252 | 1168 | 23 | |
| r108 |
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Workout Graph
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