Gregg Seiz 10x3:00/1:00r row

8,475

Meters

30:00.0

Time

1:46.1

Pace

647

Calories

Rest Distance887
Rest Time10:00.0
Overall Distance9,362
Overall Time40:00.0
Average Watts292
Calories Per Hour1305
Stroke Rate20
Stroke Count718
Drag Factor133

November 21, 2023 09:33:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,475 1:46.1 292 1305 20
3:00.0 861 1:44.5 306 1354 20
3:00.0 850 1:45.8 295 1314 20
3:00.0 848 1:46.1 293 1307 21
3:00.0 849 1:46.0 294 1311 20
3:00.0 840 1:47.1 285 1279 20
3:00.0 839 1:47.2 284 1275 20
3:00.0 836 1:47.6 281 1265 20
3:00.0 848 1:46.1 293 1307 20
3:00.0 845 1:46.5 290 1296 21
3:00.0 859 1:44.7 304 1347 22
r887

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