Gregg Seiz 10x3:00/1:00r row
8,475
Meters
30:00.0
Time
1:46.1
Pace
647
Calories
Rest Distance | 887 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 9,362 |
Overall Time | 40:00.0 |
Average Watts | 292 |
---|---|
Calories Per Hour | 1305 |
Stroke Rate | 20 |
Stroke Count | 718 |
Drag Factor | 133 |
November 21, 2023 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 8,475 | 1:46.1 | 292 | 1305 | 20 | |
3:00.0 | 861 | 1:44.5 | 306 | 1354 | 20 | |
3:00.0 | 850 | 1:45.8 | 295 | 1314 | 20 | |
3:00.0 | 848 | 1:46.1 | 293 | 1307 | 21 | |
3:00.0 | 849 | 1:46.0 | 294 | 1311 | 20 | |
3:00.0 | 840 | 1:47.1 | 285 | 1279 | 20 | |
3:00.0 | 839 | 1:47.2 | 284 | 1275 | 20 | |
3:00.0 | 836 | 1:47.6 | 281 | 1265 | 20 | |
3:00.0 | 848 | 1:46.1 | 293 | 1307 | 20 | |
3:00.0 | 845 | 1:46.5 | 290 | 1296 | 21 | |
3:00.0 | 859 | 1:44.7 | 304 | 1347 | 22 | |
r887 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.