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Gregg Seiz v0:45/0:45r...29 row

6,676

Meters

21:45.0

Time

1:37.7

Pace

563

Calories

Rest Distance2,492
Rest Time32:15.0
Overall Distance9,168
Overall Time54:00.0
Average Watts375
Calories Per Hour1590
Stroke Rate22
Stroke Count746
Drag Factor131

November 20, 2023 08:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:45.0 6,676 1:37.7 375 1590 22
0:45.0 224 1:40.4 345 1488 21
r: 0:45 127
0:45.0 227 1:39.1 359 1536 21
r: 0:45 102
0:45.0 223 1:40.8 341 1472 20
r: 0:45 87
0:45.0 224 1:40.4 345 1488 21
r: 0:45 131
0:45.0 227 1:39.1 359 1536 21
r: 0:45 121
0:45.0 227 1:39.1 359 1536 21
r: 0:45 101
0:45.0 226 1:39.5 355 1520 21
r: 0:45 111
0:45.0 225 1:40.0 350 1504 21
r: 0:45 83
0:45.0 226 1:39.5 355 1520 21
r: 0:45 98
0:45.0 227 1:39.1 359 1536 21
r: 6:00 44
0:45.0 231 1:37.4 379 1603 23
r: 0:45 128
0:45.0 232 1:36.9 384 1620 23
r: 0:45 114
0:45.0 231 1:37.4 379 1603 23
r: 0:45 106
0:45.0 232 1:36.9 384 1620 23
r: 0:45 107
0:45.0 233 1:36.5 389 1637 23
r: 0:45 60
0:45.0 231 1:37.4 379 1603 23
r: 0:45 73
0:45.0 231 1:37.4 379 1603 23
r: 0:45 72
0:45.0 230 1:37.8 374 1586 23
r: 0:45 79
0:45.0 228 1:38.6 364 1553 23
r: 0:45 47
0:45.0 227 1:39.1 359 1536 23
r: 6:00 63
0:45.0 233 1:36.5 389 1637 24
r: 0:45 106
0:45.0 235 1:35.7 399 1672 24
r: 0:45 79
0:45.0 239 1:34.1 419 1743 25
r: 0:45 51
0:45.0 235 1:35.7 399 1672 24
r: 0:45 65
0:45.0 235 1:35.7 399 1672 24
r: 0:45 23
0:45.0 232 1:36.9 384 1620 27
r: 0:45 79
0:45.0 235 1:35.7 399 1672 25
r: 0:45 77
0:45.0 237 1:34.9 409 1707 25
r: 0:45 81
0:45.0 234 1:36.1 394 1654 25
r: 0:45 77
r2,492

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