Craig Beveridge v2:00/1:00r...6 row
3,354
Meters
12:00.0
Time
1:47.3
Pace
254
Calories
103
Heart Rate
| Rest Distance | 655 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,009 |
| Overall Time | 18:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 31 |
| Stroke Count | 371 |
| Drag Factor | 128 |
January 24, 2026 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,354 | 1:47.3 | 283 | 1274 | 31 | 103 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 30 | 110 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 30 | 104 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 30 | 105 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 31 | 101 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 32 | 103 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 34 | 100 | |
| r: 1:00 | 56 | ||||||
| r655 |
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Workout Graph
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