Craig Beveridge v6:00/2:00r...6 row
4,227
Meters
15:00.0
Time
1:46.4
Pace
328
Calories
169
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,356 |
| Overall Time | 27:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 32 |
| Stroke Count | 440 |
| Drag Factor | 129 |
January 21, 2026 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,227 | 1:46.4 | 290 | 1298 | 32 | 169 | |
| 6:00.0 | 1,632 | 1:50.2 | 261 | 1197 | 26 | 181 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 28 | 171 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 30 | 168 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 36 | 183 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 37 | 159 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 39 | 153 | |
| r: 2:00 | 21 | ||||||
| r129 |
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Workout Graph
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