Craig Beveridge v4:00/2:00r...7 row
5,223
Meters
19:00.0
Time
1:49.1
Pace
394
Calories
108
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,355 |
| Overall Time | 33:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 29 |
| Stroke Count | 546 |
| Drag Factor | 133 |
January 20, 2026 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,223 | 1:49.1 | 269 | 1226 | 29 | 108 | |
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 27 | 102 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 28 | 102 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 31 | 100 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 135 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 32 | 93 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 30 | 115 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 28 | 113 | |
| r: 2:00 | 19 | ||||||
| r132 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.