Craig Beveridge v4:00/3:00r...4 row
4,282
Meters
16:00.0
Time
1:52.0
Pace
311
Calories
104
Heart Rate
| Rest Distance | 2,057 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,339 |
| Overall Time | 28:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 135 |
January 16, 2026 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,282 | 1:52.0 | 248 | 1155 | 27 | 104 | |
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 26 | 98 | |
| r: 3:00 | 585 | ||||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 26 | 101 | |
| r: 3:00 | 541 | ||||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 28 | 113 | |
| r: 3:00 | 477 | ||||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 29 | 105 | |
| r: 3:00 | 454 | ||||||
| r2,057 |
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Workout Graph
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