Craig Beveridge v1:00/1:00r...7 row
2,971
Meters
10:00.0
Time
1:40.9
Pace
244
Calories
125
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,109 |
| Overall Time | 17:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 33 |
| Stroke Count | 329 |
| Drag Factor | 131 |
January 15, 2026 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,971 | 1:40.9 | 340 | 1469 | 33 | 125 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 33 | 123 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 31 | 106 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 35 | 147 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 31 | 120 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | 133 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 33 | 113 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 37 | 137 | |
| r: 1:00 | 20 | ||||||
| r138 |
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Workout Graph
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