Craig Beveridge v1000m/1:00r...4 row
4,000
Meters
14:51.0
Time
1:51.3
Pace
292
Calories
101
Heart Rate
| Rest Distance | 467 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,467 |
| Overall Time | 18:51.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 134 |
January 14, 2026 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:51.0 | 4,000 | 1:51.3 | 253 | 1171 | 26 | 101 | |
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1200 | 25 | 88 | |
| r: 1:00 | 142 | ||||||
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 25 | 98 | |
| r: 1:00 | 142 | ||||||
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 26 | 101 | |
| r: 1:00 | 165 | ||||||
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1192 | 28 | 119 | |
| r: 1:00 | 18 | ||||||
| r467 |
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Workout Graph
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