Craig Beveridge v500m/1:00r...6 row
3,000
Meters
10:42.3
Time
1:47.0
Pace
232
Calories
103
Heart Rate
| Rest Distance | 1,135 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,135 |
| Overall Time | 16:42.3 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 27 |
| Stroke Count | 297 |
| Drag Factor | 132 |
January 13, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:42.3 | 3,000 | 1:47.0 | 285 | 1281 | 27 | 103 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 27 | 104 | |
| r: 1:00 | 220 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 27 | 97 | |
| r: 1:00 | 227 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 25 | 98 | |
| r: 1:00 | 224 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 26 | 96 | |
| r: 1:00 | 224 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 27 | 100 | |
| r: 1:00 | 219 | ||||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 34 | 127 | |
| r: 1:00 | 21 | ||||||
| r1,135 |
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Workout Graph
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