Craig Beveridge v1:00/1:00r...7 row
4,447
Meters
16:00.0
Time
1:47.9
Pace
339
Calories
137
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,582 |
| Overall Time | 23:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 30 |
| Stroke Count | 462 |
| Drag Factor | 133 |
January 11, 2026 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,447 | 1:47.9 | 278 | 1257 | 30 | 137 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 34 | 130 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 30 | 104 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 28 | 106 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 27 | 173 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 26 | 154 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 31 | 143 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 36 | 151 | |
| r: 1:00 | 18 | ||||||
| r135 |
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Workout Graph
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