Winfried Marten 500m row
500
Meters
3:06.0
Time
3:06.0
Pace
25
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Stroke Count | 75 |
| Drag Factor | 99 |
December 23, 2024 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:06.0 | 500 | 3:06.0 | 54 | 487 | 24 |
| 0:39.0 | 100 | 3:15.0 | 47 | 462 | 26 |
| 0:33.6 | 200 | 2:48.0 | 74 | 554 | 25 |
| 0:34.4 | 300 | 2:52.0 | 69 | 536 | 24 |
| 0:34.8 | 400 | 2:54.0 | 66 | 528 | 24 |
| 0:44.1 | 500 | 3:40.5 | 33 | 412 | 23 |
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Workout Graph
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