Winfried Marten 500m row
500
Meters
2:30.5
Time
2:30.5
Pace
25
Calories
113
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 28 |
| Stroke Count | 71 |
| Drag Factor | 97 |
March 08, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 28 | 113 |
| 0:31.6 | 100 | 2:38.0 | 89 | 605 | 28 | 104 |
| 0:30.8 | 200 | 2:34.0 | 96 | 629 | 27 | 110 |
| 0:30.1 | 300 | 2:30.5 | 103 | 653 | 30 | 114 |
| 0:29.3 | 400 | 2:26.5 | 111 | 683 | 29 | 118 |
| 0:28.7 | 500 | 2:23.5 | 118 | 707 | 29 | 121 |
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Workout Graph
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