Winfried Marten 500m row
500
Meters
2:56.0
Time
2:56.0
Pace
25
Calories
132
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Stroke Count | 74 |
| Drag Factor | 100 |
November 01, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.0 | 500 | 2:56.0 | 64 | 520 | 25 | 132 |
| 0:35.2 | 100 | 2:56.0 | 64 | 520 | 27 | 132 |
| 0:35.2 | 200 | 2:56.0 | 64 | 520 | 24 | |
| 0:35.2 | 300 | 2:56.0 | 64 | 520 | 26 | |
| 0:35.0 | 400 | 2:55.0 | 65 | 524 | 24 | |
| 0:35.3 | 500 | 2:56.5 | 64 | 519 | 26 | 133 |
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Workout Graph
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