Winfried Marten 500m row
500
Meters
2:56.4
Time
2:56.4
Pace
25
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Drag Factor | 87 |
November 24, 2018 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:56.4 | 500 | 2:56.4 | 64 | 519 | 24 |
| 0:37.0 | 100 | 3:05.0 | 55 | 490 | 26 |
| 0:35.0 | 200 | 2:55.0 | 65 | 524 | 26 |
| 0:34.7 | 300 | 2:53.5 | 67 | 530 | 24 |
| 0:34.6 | 400 | 2:53.0 | 68 | 532 | 24 |
| 0:35.1 | 500 | 2:55.5 | 65 | 522 | 24 |