Winfried Marten 10x0:20/0:40r row
865
Meters
3:20.0
Time
1:55.6
Pace
55
Calories
| Rest Distance | 895 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,760 |
| Overall Time | 10:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 39 |
| Drag Factor | 104 |
January 27, 2016 20:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 865 | 1:55.6 | 227 | 1079 | 39 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 39 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 36 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 39 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 42 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 39 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 42 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 39 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 39 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 39 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 39 | |
| r895 |