Winfried Marten 500m row
500
Meters
3:00.5
Time
3:00.5
Pace
25
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 100 |
April 09, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.5 | 500 | 3:00.5 | 60 | 504 | 22 |
| 0:36.0 | 100 | 3:00.0 | 60 | 506 | 23 |
| 0:35.5 | 200 | 2:57.5 | 63 | 515 | 24 |
| 0:35.5 | 300 | 2:57.5 | 63 | 515 | 22 |
| 0:37.1 | 400 | 3:05.5 | 55 | 488 | 21 |
| 0:36.4 | 500 | 3:02.0 | 58 | 499 | 21 |
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Workout Graph
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