David Richels 30:08 row
6,114
Meters
30:08.6
Time
2:27.9
Pace
335
Calories
131
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 35 |
| Stroke Count | 1058 |
| Drag Factor | 101 |
April 29, 2021 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 6,114 | 2:27.9 | 108 | 672 | 35 | 131 |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 32 | 112 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 35 | 120 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 36 | 130 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 36 | 131 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 37 | 138 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 742 | 37 | 145 |
| 30:08.6 | 26 | 2:45.3 | 77 | 566 | 14 | 144 |
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Workout Graph
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