David Richels 19:57 row
4,021
Meters
19:57.8
Time
2:28.9
Pace
219
Calories
141
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 35 |
| Stroke Count | 705 |
| Drag Factor | 102 |
April 24, 2021 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.8 | 4,021 | 2:28.9 | 106 | 664 | 35 | 141 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 34 | 138 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 35 | 135 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 37 | 142 |
| 19:57.8 | 1,005 | 2:28.1 | 108 | 670 | 35 | 151 |
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Workout Graph
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