David Richels 30:23 row
6,102
Meters
30:23.8
Time
2:29.4
Pace
333
Calories
122
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 33 |
| Stroke Count | 1005 |
| Drag Factor | 99 |
March 30, 2021 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.8 | 6,102 | 2:29.4 | 105 | 660 | 33 | 122 |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 28 | 101 |
| 10:00.0 | 979 | 2:33.2 | 97 | 634 | 32 | 110 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 34 | 121 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 34 | 120 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 35 | 131 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 737 | 36 | 138 |
| 30:23.8 | 83 | 2:23.3 | 119 | 708 | 30 | 139 |
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Workout Graph
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