David Richels 30:15 row
6,060
Meters
30:15.4
Time
2:29.7
Pace
331
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 33 |
| Stroke Count | 1003 |
| Drag Factor | 98 |
March 21, 2021 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.4 | 6,060 | 2:29.7 | 104 | 658 | 33 | 129 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 30 | 109 |
| 10:00.0 | 971 | 2:34.4 | 95 | 626 | 32 | 116 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 33 | 121 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 34 | 134 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 692 | 35 | 131 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 725 | 35 | 147 |
| 30:15.4 | 50 | 2:34.0 | 96 | 629 | 23 | 148 |
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Workout Graph
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