David Richels 1000m row
1,000
Meters
4:26.2
Time
2:13.1
Pace
60
Calories
131
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 34 |
| Stroke Count | 155 |
March 11, 2021 18:06:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 34 | 131 |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 36 | 114 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1146 | 37 | 131 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1134 | 37 | 143 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 36 | 147 |
| 0:26.9 | 500 | 2:14.5 | 144 | 795 | 36 | 144 |
| 0:31.7 | 600 | 2:38.5 | 88 | 602 | 32 | 131 |
| 0:29.2 | 700 | 2:26.0 | 112 | 687 | 33 | 128 |
| 0:28.6 | 800 | 2:23.0 | 120 | 711 | 36 | 126 |
| 0:28.4 | 900 | 2:22.0 | 122 | 720 | 34 | 124 |
| 0:28.2 | 1,000 | 2:21.0 | 125 | 729 | 34 | 125 |
2020 Indoor Sprints