David Richels 30:13 row
5,954
Meters
30:13.5
Time
2:32.2
Pace
321
Calories
132
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 33 |
| Stroke Count | 1017 |
| Drag Factor | 95 |
February 24, 2021 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.5 | 5,954 | 2:32.2 | 99 | 641 | 33 | 132 |
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 30 | 108 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 34 | 130 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 34 | 130 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 35 | 142 |
| 25:00.0 | 997 | 2:30.4 | 103 | 653 | 34 | 136 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 35 | 141 |
| 30:13.5 | 42 | 2:40.7 | 84 | 590 | 22 | 141 |
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Workout Graph
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