Michael Swain 5x8:00/2:00r row
8,733
Meters
40:00.0
Time
2:17.4
Pace
507
Calories
143
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,826 |
| Overall Time | 50:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 842 |
| Drag Factor | 116 |
March 27, 2025 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,733 | 2:17.4 | 135 | 764 | 21 | 143 |
| 8:00.0 | 1,728 | 2:18.8 | 131 | 749 | 20 | 133 |
| 8:00.0 | 1,786 | 2:14.3 | 144 | 796 | 22 | 142 |
| 8:00.0 | 1,752 | 2:16.9 | 136 | 768 | 21 | 144 |
| 8:00.0 | 1,744 | 2:17.6 | 134 | 762 | 21 | 144 |
| 8:00.0 | 1,724 | 2:19.2 | 130 | 746 | 21 | 152 |
| r93 |
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Workout Graph
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