Michael Swain 3:09 row
543
Meters
3:09.9
Time
2:54.8
Pace
27
Calories
119
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 21 |
| Stroke Count | 66 |
| Drag Factor | 116 |
March 20, 2025 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.9 | 543 | 2:54.8 | 65 | 525 | 21 | 119 |
| 3:09.9 | 544 | 2:54.5 | 66 | 526 | 21 | 119 |
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Workout Graph
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