Michael Swain 5x8:00/2:00r row
8,796
Meters
40:00.0
Time
2:16.4
Pace
513
Calories
138
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,941 |
| Overall Time | 50:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 847 |
| Drag Factor | 116 |
March 20, 2025 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,796 | 2:16.4 | 138 | 774 | 21 | 138 |
| 8:00.0 | 1,753 | 2:16.9 | 136 | 769 | 20 | 129 |
| 8:00.0 | 1,788 | 2:14.2 | 145 | 798 | 22 | 140 |
| 8:00.0 | 1,728 | 2:18.8 | 131 | 749 | 20 | 133 |
| 8:00.0 | 1,766 | 2:15.9 | 139 | 779 | 22 | 137 |
| 8:00.0 | 1,762 | 2:16.2 | 139 | 776 | 21 | 151 |
| r145 |
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Workout Graph
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